Food For Healthy Sex

Many couples and especially married man and women does have this problem. The idea is choosing the right time for sex and to have better sex. This problem may disturb the emotional and relationship between couples and married couples. Some of the major cause of this problem is, partner seems to be not 100% ready for sex after working hour. Some of them just have their sex half way through when they realize that their body getting more and more exhausted during their sex.

To correct this major problem among healthy couples is to make an arrangement with their partner when is the good day to have sex without their daily job , children and house work. This can lure to good sex and a better intimacy between couples.

Otherwise it could end in not good situation such as discomfort, frustrated and emotionally disturb. So it is good to set the time correctly and prepared both physical and mental to accomplished your target to have the best sex in your life.

Another thing that goes in the same way like choosing the right time and be prepared is choosing the right food to increase both men and women sex libido. But i think for men, it worked well with or with out the food.

For women, some of the god food for their libido is oyster ( rich in zinc) pumpkin seeds, pine nut, oats,onions and chocolate.

Chocolate does have a good reason for increasing the sex libido. From many studies found that most of the women consider that chocolate is an aphrodisiac. May be there is a reason from medical aspect for this.

Inside the chocolate there is a high levels of phenylalanine, it is an amino acid that can increases the production of endorphins, (just like pain killers). Other foods are almonds, apples, avocados, peanuts, pineapple, tomatoes, chicken, beef, and spinach.

Another food that can do the same thing is ' ginseng'. This thing is good because it can clean the blood circulation in body to have a smooth blood flow. As we know good circulation plus good flow of the blood can make the heart a better pump for the whole system including the nerves and genitalia part. And when the sex organ became rich in blood the nerves shall correspond for a maximum sensation.

This 'ginseng' can be found in Chinese medicine shop or a combination of ginseng and coffee, also can be found in your nearest store. This is a good herbs potential for our body and the organ system.